Coping with some seasonal depression and yes I’m a therapist. It’s good to normalize that moods fluctuate especially the seasons. Another way I’d say it without using western medical language is that I’m processing a backlog of emotions since we are in yin/winter time. And I’m at peace with that even though this state can be hard. And yes I do all the self care things so I don’t want any advice from anyone (another reason I like safety of Substack over Facebook). I haven’t checked in for awhile but I have been reading all your posts. I’m looking forward to your solstice webcast!! I’m registered this time. 💙
Sending you some love as you process. Thank you for so clearly stating your boundaries here. Yes, I am loving Substack as well. You're right about the safety. Looking forward to seeing you on Thursday!
I also want to add that I’m also processing emotions due to current triggering situations including holidays with family. I know a lot of people deal with that and as someone with cptsd and challenging blended family dynamics I know how hard it can be.
Oooh - so much water! Woke up to much of the stuff coming into basement this morning. Probably triggered my mother who was here overnight. She asked Alexa how much rain in Philly before leaving. It is very inconvenient, but also, all-in all - it’s okay. Have to decide what/if to do about it in the future.
I have seasonal mood/low energy issues too - along with other things. Trying to ask for help and not push so much thru work & holidays.
Enjoyed a beautiful holiday concert yesterday at the high school. I love experiencing the kids - esp. mine, enjoy creating music with each other!! Gives me hope amongst all of the hard stuff happening right now.
Looking forward to your Solstice event Thursday ❤️☀️💫🧚🏾♂️
Really struggling today. Yesterday marked two weeks since my husband passed, and in almost 21 years we've never been apart more than a week. As I settle more deeply back into my daily routines his absence becomes ever more obvious and there are moments when it's hard to breathe. I am strong, and I know I'll be okay, but this HURTS. I just had the oddest thought that I'm grateful for all the years I struggled with deep depression, because it means I know how to navigate the world with I'm in a dark place. It seems as if everything that has ever happened in my life was to prepare me for this loss, and I am well equipped to handle it. But that doesn't mean I have to like it.
Have I said this before? I love the Irish expression, " despite the time that's in it". So in this case, Hoping you have happy holidays , despite the time that's in it.
Sums it up.
Speaking of Ireland, the magnificent passage tomb, Newgrange, a spectacular alignment happens at the dawn hour of winter solstice. The initial rays of the sun pierce through a specially crafted roof box opening ( all in stone, built c. 5,000 years ago), bathing the central chamber in a warm glow lasting 17 minutes. There is a lottery each year to win an opportunity to be inside the chamber for this annual event. I've entered the lottery a few times, never having been chosen, but no matter, I know that this fleeting burst of sunlight marks the return of light. I highly recommend visiting this Neolithic wonder. I have such a strong calling to go back... soon. But somehow it's not the right time yet.
I was looking at images of the Newgrange earlier this week and thinking about solstice. 3 out of 4 of my grandparents were from Ireland and feel a strong connection to the site in particular. Just echoing what you are saying and that it’s also on my mind.
Agreed! I looked up lots of countries I could get a passport to and I think I’m check the requirements again. I really don’t believe Trump will win. That seems so insane, but I never thought of George W would win either...
No sure why but I have yet another cold. I’ve lost count at this point. I’m so sick of being sick. Looking forward to the light of 2024 and beyond for everyone. 🙏♥️
Coping with some seasonal depression and yes I’m a therapist. It’s good to normalize that moods fluctuate especially the seasons. Another way I’d say it without using western medical language is that I’m processing a backlog of emotions since we are in yin/winter time. And I’m at peace with that even though this state can be hard. And yes I do all the self care things so I don’t want any advice from anyone (another reason I like safety of Substack over Facebook). I haven’t checked in for awhile but I have been reading all your posts. I’m looking forward to your solstice webcast!! I’m registered this time. 💙
Sending you some love as you process. Thank you for so clearly stating your boundaries here. Yes, I am loving Substack as well. You're right about the safety. Looking forward to seeing you on Thursday!
💙💙💙
I also want to add that I’m also processing emotions due to current triggering situations including holidays with family. I know a lot of people deal with that and as someone with cptsd and challenging blended family dynamics I know how hard it can be.
HUGS
I like your western medical and non- medical distinctions and normalizing. Thank you!
Thank you, Shannon :)
Thank you! I like holding both perspective’s and find it’s helpful too. ☺️
🙏🙏
Oooh - so much water! Woke up to much of the stuff coming into basement this morning. Probably triggered my mother who was here overnight. She asked Alexa how much rain in Philly before leaving. It is very inconvenient, but also, all-in all - it’s okay. Have to decide what/if to do about it in the future.
I have seasonal mood/low energy issues too - along with other things. Trying to ask for help and not push so much thru work & holidays.
Enjoyed a beautiful holiday concert yesterday at the high school. I love experiencing the kids - esp. mine, enjoy creating music with each other!! Gives me hope amongst all of the hard stuff happening right now.
Looking forward to your Solstice event Thursday ❤️☀️💫🧚🏾♂️
Thank you for sharing, Shannon. I've been hearing about the rains and flooding. We are on the cusp of a big rain ourselves here.
Music and love and all good things.
Looking forward to seeing you on Thursday as well.
Really struggling today. Yesterday marked two weeks since my husband passed, and in almost 21 years we've never been apart more than a week. As I settle more deeply back into my daily routines his absence becomes ever more obvious and there are moments when it's hard to breathe. I am strong, and I know I'll be okay, but this HURTS. I just had the oddest thought that I'm grateful for all the years I struggled with deep depression, because it means I know how to navigate the world with I'm in a dark place. It seems as if everything that has ever happened in my life was to prepare me for this loss, and I am well equipped to handle it. But that doesn't mean I have to like it.
I am so very sorry for your loss. You have my love and energetic support as you navigate these terrible waters.
I want to sending you a huge hug and energetic support as well. I’m so very sorry for your loss 🖤🖤🖤 🕊️
Sending you Reiki healing. 🙌❤️🩹🙏
Have I said this before? I love the Irish expression, " despite the time that's in it". So in this case, Hoping you have happy holidays , despite the time that's in it.
Sums it up.
Speaking of Ireland, the magnificent passage tomb, Newgrange, a spectacular alignment happens at the dawn hour of winter solstice. The initial rays of the sun pierce through a specially crafted roof box opening ( all in stone, built c. 5,000 years ago), bathing the central chamber in a warm glow lasting 17 minutes. There is a lottery each year to win an opportunity to be inside the chamber for this annual event. I've entered the lottery a few times, never having been chosen, but no matter, I know that this fleeting burst of sunlight marks the return of light. I highly recommend visiting this Neolithic wonder. I have such a strong calling to go back... soon. But somehow it's not the right time yet.
So beautiful. all of this.
Thank you Nora
I was looking at images of the Newgrange earlier this week and thinking about solstice. 3 out of 4 of my grandparents were from Ireland and feel a strong connection to the site in particular. Just echoing what you are saying and that it’s also on my mind.
If you wanted to, did you know you could get an Irish passport?
I have been considering it. Especially if things go to shit here in the states!!
Truly!!!! You might as well apply for the passport in any case. I dont qualify. I sure wish I did. Funny how you and I both thought of Newgrange.
I know. Maybe it’ll come up in the webcast. And I think I will apply. Thanks for the nudge.
Agreed! I looked up lots of countries I could get a passport to and I think I’m check the requirements again. I really don’t believe Trump will win. That seems so insane, but I never thought of George W would win either...
Exactly 😂
I like that idea! I have Irish grandparents too on my mom’s side. I seem to be Irish and English mostly.
If you have Irish born grandparents you qualify.
I love that you all support each other in these shares.
Yay! I’m all signed up. Amazing session yesterday 🩷🩷🩷🩷 Thank you and Ursula and my Pelaidian family 💜💜💜💜🎄🙏🏽🎉
Thank you so much :)
I’m not sure if this is the best place to send little notes like this, but I feel 100% better than yesterday and the last month or so 💜💜💜💜
I am so happy to hear this, Karen.
No sure why but I have yet another cold. I’ve lost count at this point. I’m so sick of being sick. Looking forward to the light of 2024 and beyond for everyone. 🙏♥️
Sending you love and wishes for speedy healing, Linda.
Thank you! ♥️